Craft Time

Therapeutic Rice Bag  

Use an old cotton shirt or buy some cotton fabric- I used flannel because its really soft. Using a sewing machine, make a rectangular bag leaving one side open.  

Mix together basmati rice and a bit of lavender, depending on how potent you want it.

 

Fill the bag about 2/3 full with the rice mixture. 
Finish it off by sewing together the other side. 
Microwave for 1-2 minutes for a warm aromatic treat.

 Perfect to use in the winter weather!